Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 1/6/24 @ 8:24 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 1/6/24 @ 8:12 PM
Difficulty: 3.34 / 10
11kj
72rpm
26%
10mph
30 min Power Zone Ride
Matt Wilpers
Saturday 1/6/24 @ 7:41 PM
Difficulty: 7.19 / 10
190kj
78rpm
38%
16mph
15 min Sleep Meditation
Kristin McGee
Saturday 1/6/24 @ 3:26 AM
Difficulty: 5 / 10
 
30 min Sleep Meditation
Aditi Shah
Friday 1/5/24 @ 3:10 AM
Difficulty: 3.44 / 10
 
15 min Sleep Meditation
Kristin McGee
Thursday 1/4/24 @ 1:22 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 1/4/24 @ 12:27 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 1/4/24 @ 12:19 AM
Difficulty: 3.49 / 10
18kj
73rpm
33%
13mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 1/3/24 @ 11:48 PM
Difficulty: 6.51 / 10
182kj
81rpm
38%
16mph
10 min Gratitude Meditation
Anna Greenberg
Wednesday 1/3/24 @ 3:13 AM
Difficulty: 2.2 / 10