Workouts

5 min Warm Up Ride
Hannah Frankson
Saturday 5/6/23 @ 1:15 PM
Difficulty: 0 / 10
18kj
90rpm
28%
13mph
10 min Sleep Meditation
Mariana Fernández
Saturday 5/6/23 @ 12:44 AM
Difficulty: 0 / 10
 
15 min Sleep Meditation
Aditi Shah
Friday 5/5/23 @ 2:24 AM
Difficulty: 3 / 10
 
15 min Calming Meditation
Ross Rayburn
Thursday 5/4/23 @ 12:9 AM
Difficulty: 3.4 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 5/3/23 @ 9:32 PM
Difficulty: 0 / 10
 
10 min Low Impact Ride
Emma Lovewell
Wednesday 5/3/23 @ 9:14 PM
Difficulty: 5.08 / 10
17kj
75rpm
23%
9mph
20 min Sleep Meditation
Aditi Shah
Wednesday 5/3/23 @ 2:38 AM
Difficulty: 3 / 10
 
15 min Calming Meditation
Ross Rayburn
Tuesday 5/2/23 @ 12:14 AM
Difficulty: 3.4 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Sunday 4/30/23 @ 8:22 PM
Difficulty: 3.23 / 10
 
5 min Cool Down Ride
Jess King
Sunday 4/30/23 @ 8:16 PM
Difficulty: 3.7 / 10
24kj
78rpm
35%
15mph