Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/7/23 @ 11:11 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Jenn Sherman
Sunday 5/7/23 @ 11:4 PM
Difficulty: 3.4 / 10
20kj
78rpm
33%
14mph
Extra 10: Low Impact Ride
Emma Lovewell
Sunday 5/7/23 @ 10:53 PM
Difficulty: 5.52 / 10
70kj
75rpm
43%
17mph
Extra 10: Low Impact Ride
Jenn Sherman
Sunday 5/7/23 @ 10:43 PM
Difficulty: 5.13 / 10
62kj
70rpm
43%
16mph
Extra 10: Low Impact Ride
Kendall Toole
Sunday 5/7/23 @ 10:32 PM
Difficulty: 5.59 / 10
57kj
69rpm
42%
16mph
5 min Warm Up Ride
Sam Yo
Sunday 5/7/23 @ 10:27 PM
Difficulty: 4.43 / 10
16kj
80rpm
28%
12mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 5/6/23 @ 1:50 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Hannah Frankson
Saturday 5/6/23 @ 1:42 PM
Difficulty: 0 / 10
15kj
67rpm
32%
12mph
Extra 10: Climb Ride
Cody Rigsby
Saturday 5/6/23 @ 1:31 PM
Difficulty: 7.39 / 10
78kj
66rpm
48%
18mph
Extra 10: Climb Ride
Olivia Amato
Saturday 5/6/23 @ 1:20 PM
Difficulty: 8.16 / 10
87kj
70rpm
49%
19mph