Workouts

20 min FTP Test Ride
Matt Wilpers
Monday 6/3/19 @ 2:7 PM
Difficulty: 9.36 / 10
60kj
80rpm
28%
12mph
15 min FTP Warm Up Ride
Matt Wilpers
Monday 6/3/19 @ 1:50 PM
Difficulty: 5.55 / 10
38kj
74rpm
27%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 5/23/19 @ 2:38 PM
Difficulty: 5.81 / 10
55kj
66rpm
30%
11mph
30 min New Tracks Fun Walk
Oliver Lee
Sunday 4/21/19 @ 11:39 PM
Difficulty: 4.13 / 10
 
30 min Tabata Ride
Alex Toussaint
Wednesday 4/17/19 @ 2:26 PM
Difficulty: 8.67 / 10
84kj
47rpm
39%
10mph
20 min HIIT Ride
Cody Rigsby
Monday 3/25/19 @ 4:22 PM
Difficulty: 7.9 / 10
60kj
49rpm
40%
10mph
15 min Pop Ride
Robin Arzón
Monday 3/4/19 @ 2:19 AM
Difficulty: 7.22 / 10
45kj
54rpm
38%
11mph
20 min Beginner Ride
Denis Morton
Saturday 3/2/19 @ 3:47 PM
Difficulty: 6.21 / 10
49kj
57rpm
32%
10mph
5 min Post-Ride Stretch
Robin Arzón
Friday 3/1/19 @ 4:18 PM
Difficulty: 3.59 / 10
 
20 min Pop Ride
Matt Wilpers
Friday 3/1/19 @ 3:52 PM
Difficulty: 7.45 / 10
57kj
52rpm
38%
10mph