Workouts

30 min Lizzo Ride
Robin Arzón
Friday 9/6/19 @ 1:53 AM
Difficulty: 7.68 / 10
89kj
52rpm
38%
10mph
20 min EDM Fun Run
Andy Speer
Monday 8/5/19 @ 3:31 PM
Difficulty: 5.85 / 10
 
10 min Long Run Warm Up
Becs Gentry
Thursday 8/1/19 @ 3:54 PM
Difficulty: 4.07 / 10
 
30 min Intervals & Arms Ride
Jess King
Friday 7/26/19 @ 2:11 PM
Difficulty: 8.11 / 10
79kj
43rpm
39%
9mph
5 min Core Strength
Emma Lovewell
Wednesday 7/24/19 @ 3:18 PM
Difficulty: 5.6 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 7/24/19 @ 2:44 PM
Difficulty: 3.74 / 10
 
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 2:23 PM
Difficulty: 7.8 / 10
62kj
60rpm
36%
11mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/5/19 @ 3:32 PM
Difficulty: 2.98 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/5/19 @ 2:30 PM
Difficulty: 7.22 / 10
124kj
74rpm
24%
10mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/3/19 @ 2:30 PM
Difficulty: 3.11 / 10