Workouts

5 min Core Strength
Cody Rigsby
Tuesday 3/2/21 @ 4:55 AM
Difficulty: 6.2 / 10
 
10 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 3/2/21 @ 4:44 AM
Difficulty: 6.6 / 10
 
15 min Arms & Shoulders Strength
Adrian Williams
Tuesday 3/2/21 @ 4:27 AM
Difficulty: 6.39 / 10
 
15 min Country Ride
Denis Morton
Tuesday 3/2/21 @ 4:7 AM
Difficulty: 6.92 / 10
82kj
80rpm
37%
15mph
10 min Glutes & Legs Strength
Ben Alldis
Friday 2/26/21 @ 3:9 PM
Difficulty: 6.49 / 10
 
15 min Arms & Shoulders Strength
Adrian Williams
Friday 2/26/21 @ 2:52 PM
Difficulty: 6.39 / 10
 
15 min 90s Country Ride
Hannah Corbin
Friday 2/26/21 @ 2:34 PM
Difficulty: 6.45 / 10
74kj
66rpm
41%
15mph
10 min Glutes & Legs Strength
Ben Alldis
Thursday 2/25/21 @ 2:42 PM
Difficulty: 6.49 / 10
 
15 min Arms & Shoulders Strength
Adrian Williams
Thursday 2/25/21 @ 2:25 PM
Difficulty: 6.39 / 10
 
15 min Arms & Shoulders Strength
Adrian Williams
Thursday 2/25/21 @ 2:23 PM
Difficulty: 6.39 / 10