Workouts

5 min Core Strength
Cody Rigsby
Friday 3/5/21 @ 3:35 PM
Difficulty: 6.2 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Friday 3/5/21 @ 3:23 PM
Difficulty: 6.49 / 10
 
15 min Arms & Shoulders Strength
Adrian Williams
Friday 3/5/21 @ 3:6 PM
Difficulty: 6.39 / 10
 
5 min Core Strength
Cody Rigsby
Thursday 3/4/21 @ 3:59 AM
Difficulty: 6.2 / 10
 
10 min Glutes & Legs Strength
Rebecca Kennedy
Thursday 3/4/21 @ 3:47 AM
Difficulty: 6.6 / 10
 
15 min Arms & Shoulders Strength
Adrian Williams
Thursday 3/4/21 @ 3:31 AM
Difficulty: 6.39 / 10
 
15 min Country Ride
Denis Morton
Thursday 3/4/21 @ 3:11 AM
Difficulty: 6.92 / 10
73kj
81rpm
35%
15mph
5 min Core Strength
Cody Rigsby
Tuesday 3/2/21 @ 2:52 PM
Difficulty: 6.2 / 10
 
10 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 3/2/21 @ 2:40 PM
Difficulty: 6.6 / 10
 
15 min Arms & Shoulders Strength
Adrian Williams
Tuesday 3/2/21 @ 2:22 PM
Difficulty: 6.39 / 10