Workouts

10 min Glutes & Legs Strength
Ben Alldis
Thursday 3/11/21 @ 6:29 PM
Difficulty: 6.49 / 10
 
15 min Arms & Shoulders Strength
Adrian Williams
Thursday 3/11/21 @ 6:9 PM
Difficulty: 6.62 / 10
 
10 min Core Strength
Adrian Williams
Wednesday 3/10/21 @ 3:17 PM
Difficulty: 6.13 / 10
 
10 min Glutes & Legs Strength
Rebecca Kennedy
Wednesday 3/10/21 @ 3:1 PM
Difficulty: 7.05 / 10
 
15 min Arms & Shoulders Strength
Adrian Williams
Wednesday 3/10/21 @ 2:44 PM
Difficulty: 6.62 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 3/9/21 @ 3:12 PM
Difficulty: 5.31 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Tuesday 3/9/21 @ 3:0 PM
Difficulty: 6.49 / 10
 
15 min Arms & Shoulders Strength
Adrian Williams
Tuesday 3/9/21 @ 2:43 PM
Difficulty: 6.39 / 10
 
10 min Core Strength
Adrian Williams
Monday 3/8/21 @ 3:13 PM
Difficulty: 6.42 / 10
 
15 min Chest & Back Strength
Ben Alldis
Monday 3/8/21 @ 2:55 PM
Difficulty: 6.55 / 10