Workouts

20 min AFO Ride: Thomas Rhett
Hannah Corbin
Tuesday 8/10/21 @ 2:2 PM
Difficulty: 6.76 / 10
108kj
73rpm
40%
15mph
20 min Country Ride
Denis Morton
Thursday 7/29/21 @ 2:3 PM
Difficulty: 7.1 / 10
93kj
77rpm
35%
14mph
30 min Keith Urban Ride
Hannah Corbin
Tuesday 7/27/21 @ 1:52 PM
Difficulty: 7.7 / 10
164kj
67rpm
42%
15mph
20 min Yoga Flow
Denis Morton
Wednesday 7/21/21 @ 1:57 PM
Difficulty: 5.02 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Friday 4/2/21 @ 2:9 PM
Difficulty: 6.49 / 10
 
15 min Arms & Shoulders Strength
Adrian Williams
Friday 4/2/21 @ 1:52 PM
Difficulty: 6.62 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Thursday 3/25/21 @ 2:11 PM
Difficulty: 6.49 / 10
 
15 min Arms & Shoulders Strength
Adrian Williams
Thursday 3/25/21 @ 1:54 PM
Difficulty: 6.62 / 10
 
15 min Arms & Shoulders Strength
Adrian Williams
Wednesday 3/24/21 @ 1:55 PM
Difficulty: 6.62 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Thursday 3/18/21 @ 2:30 PM
Difficulty: 6.49 / 10