Workouts
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Tuesday 8/10/21 @ 2:2 PM
Difficulty: 6.76 / 10
108kj
73rpm
40%
15mph
93kj
77rpm
35%
14mph
164kj
67rpm
42%
15mph
15 min Arms & Shoulders Strength
Adrian Williams
Friday 4/2/21 @ 1:52 PM
Difficulty: 6.62 / 10
10 min Glutes & Legs Strength
Ben Alldis
Thursday 3/25/21 @ 2:11 PM
Difficulty: 6.49 / 10
15 min Arms & Shoulders Strength
Adrian Williams
Thursday 3/25/21 @ 1:54 PM
Difficulty: 6.62 / 10
15 min Arms & Shoulders Strength
Adrian Williams
Wednesday 3/24/21 @ 1:55 PM
Difficulty: 6.62 / 10
10 min Glutes & Legs Strength
Ben Alldis
Thursday 3/18/21 @ 2:30 PM
Difficulty: 6.49 / 10