Workouts

5 min Post-Ride Stretch
Cody Rigsby
Monday 9/18/23 @ 10:24 AM
Difficulty: 3.35 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Monday 9/18/23 @ 10:10 AM
Difficulty: 5.72 / 10
 
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 9/18/23 @ 9:36 AM
Difficulty: 8.41 / 10
146kj
76rpm
36%
14mph
Sunday 9/17/23 @ 1:9 PM
Difficulty: NaN / 10
124kj
41rpm
42%
10mph
Sunday 9/17/23 @ 11:58 AM
Difficulty: NaN / 10
248kj
62rpm
40%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/6/23 @ 10:10 AM
Difficulty: 7.85 / 10
167kj
51rpm
39%
11mph
10 min Sleep Meditation
Kirra Michel
Friday 9/1/23 @ 8:30 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Thursday 8/31/23 @ 12:5 PM
Difficulty: 3.18 / 10
 
30 min Afrobeats Ride
Cliff Dwenger
Thursday 8/31/23 @ 11:33 AM
Difficulty: 7.64 / 10
145kj
70rpm
40%
15mph
Sunday 8/6/23 @ 10:1 PM
Difficulty: NaN / 10
188kj
64rpm
32%
12mph