Workouts
10 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Wednesday 10/11/23 @ 11:32 AM
Difficulty: 3.94 / 10
10 min Restorative
Chelsea Jackson Roberts
Wednesday 10/11/23 @ 2:42 AM
Difficulty: 2.54 / 10
10 min Morning Yoga Flow
Chelsea Jackson Roberts
Monday 10/9/23 @ 10:30 AM
Difficulty: 4.14 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 10/9/23 @ 10:14 AM
Difficulty: 7.96 / 10
152kj
72rpm
39%
15mph
10 min Focus Flow: Lower Body
Chelsea Jackson Roberts
Sunday 10/8/23 @ 12:6 PM
Difficulty: 4.35 / 10
10 min Focus Flow: Forward Folds
Chelsea Jackson Roberts
Friday 10/6/23 @ 3:56 PM
Difficulty: 4.09 / 10
20 min Morning Slow Flow
Chelsea Jackson Roberts
Thursday 10/5/23 @ 10:38 AM
Difficulty: 4.14 / 10