Workouts

20 min Resistance Bands: Full Body
Hannah Corbin
Sunday 12/26/21 @ 2:38 PM
Difficulty: 5.83 / 10
 
20 min Boxing Basics
Kendall Toole
Sunday 12/26/21 @ 2:31 PM
Difficulty: 5.52 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/25/21 @ 2:39 PM
Difficulty: 7.85 / 10
230kj
72rpm
38%
14mph
10 min Cool Down Ride
Hannah Frankson
Thursday 12/23/21 @ 12:6 PM
Difficulty: 0 / 10
36kj
58rpm
39%
12mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/23/21 @ 11:18 AM
Difficulty: 8.19 / 10
277kj
77rpm
38%
15mph
30 min Bootcamp: Lower Body
Tunde Oyeneyin
Wednesday 12/22/21 @ 6:57 PM
Difficulty: 7.87 / 10
 
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Wednesday 12/22/21 @ 6:40 PM
Difficulty: 6.8 / 10
80kj
73rpm
40%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 12/20/21 @ 10:56 AM
Difficulty: 8.39 / 10
182kj
54rpm
41%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/19/21 @ 10:52 AM
Difficulty: 7.03 / 10
303kj
80rpm
40%
17mph
Saturday 12/18/21 @ 2:30 PM
Difficulty: NaN / 10
360kj
69rpm
41%
15mph