Workouts

10 min Full Body Stretch
Adrian Williams
Tuesday 1/4/22 @ 2:11 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 10:33 AM
Difficulty: 7.11 / 10
299kj
83rpm
38%
16mph
Saturday 1/1/22 @ 2:26 PM
Difficulty: NaN / 10
394kj
72rpm
36%
13mph
15 min AFO Ride: Nas
Olivia Amato
Friday 12/31/21 @ 2:36 PM
Difficulty: 7.44 / 10
75kj
81rpm
35%
15mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 12/31/21 @ 2:3 PM
Difficulty: 7.29 / 10
160kj
68rpm
42%
15mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 12/31/21 @ 2:3 PM
Difficulty: 7.29 / 10
kj
rpm
%
0mph
10 min Arms & Light Weights
Cody Rigsby
Friday 12/31/21 @ 1:50 PM
Difficulty: 5.86 / 10
 
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 12/31/21 @ 1:18 PM
Difficulty: 7.33 / 10
176kj
82rpm
38%
16mph
45 min 2000s Ride
Tunde Oyeneyin
Thursday 12/30/21 @ 10:56 PM
Difficulty: 8.22 / 10
253kj
75rpm
39%
15mph
20 min BeyoncΓ© Full Body Stretch
Hannah Corbin
Tuesday 12/28/21 @ 2:19 PM
Difficulty: 4.4 / 10