Workouts

45 min Power Zone Ride
Ben Alldis
Wednesday 1/19/22 @ 9:45 PM
Difficulty: 8.27 / 10
291kj
78rpm
38%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 1/17/22 @ 11:6 AM
Difficulty: 6.95 / 10
258kj
71rpm
41%
15mph
30 min Trap Bootcamp
Adrian Williams
Saturday 1/15/22 @ 6:6 PM
Difficulty: 7.21 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/10/22 @ 11:3 AM
Difficulty: 0 / 10
143kj
62rpm
41%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 3:4 PM
Difficulty: 7.11 / 10
406kj
76rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 1/8/22 @ 1:16 PM
Difficulty: 7.81 / 10
293kj
79rpm
39%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 1/7/22 @ 2:8 PM
Difficulty: 6.47 / 10
103kj
77rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/7/22 @ 1:0 PM
Difficulty: 7.23 / 10
401kj
79rpm
41%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/6/22 @ 1:25 PM
Difficulty: 6.81 / 10
285kj
78rpm
39%
16mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Thursday 1/6/22 @ 1:4 AM
Difficulty: 7.73 / 10
168kj
78rpm
38%
15mph