Workouts

15 min Full Body Stretch
Adrian Williams
Sunday 11/5/23 @ 2:10 PM
Difficulty: 4.26 / 10
 
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Monday 10/23/23 @ 9:11 AM
Difficulty: 3.76 / 10
 
10 min Core Strength
Adrian Williams
Wednesday 10/18/23 @ 1:21 PM
Difficulty: 6.02 / 10
 
10 min AFO Core Strength: Saweetie
Assal Arian
Wednesday 10/18/23 @ 1:19 PM
Difficulty: 6.61 / 10
 
10 min Focus Flow: Chair Pose
Mariana Fernández
Wednesday 10/18/23 @ 1:7 PM
Difficulty: 5 / 10
 
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 10/18/23 @ 12:32 PM
Difficulty: 7.91 / 10
133kj
70rpm
38%
14mph
10 min Janet Jackson Cool Down Ride
Hannah Frankson
Tuesday 10/17/23 @ 2:57 PM
Difficulty: 4.28 / 10
3kj
52rpm
37%
11mph
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
Tuesday 10/17/23 @ 2:25 PM
Difficulty: 7.79 / 10
141kj
74rpm
37%
14mph
45 min Verzuz Ride
Alex Toussaint
Tuesday 10/17/23 @ 2:23 PM
Difficulty: 8.21 / 10
kj
rpm
%
0mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Monday 10/16/23 @ 2:27 PM
Difficulty: 7.36 / 10
150kj
79rpm
36%
15mph