Workouts

30 min Hip Hop Run
Joslyn Thompson Rule
Sunday 6/5/22 @ 1:14 PM
Difficulty: 7.07 / 10
 
30 min Trap Bootcamp
Adrian Williams
Friday 6/3/22 @ 1:23 PM
Difficulty: 7.33 / 10
 
Wednesday 6/1/22 @ 6:44 PM
Difficulty: NaN / 10
291kj
49rpm
46%
12mph
30 min Bootcamp: Core
Tunde Oyeneyin
Sunday 5/29/22 @ 9:59 PM
Difficulty: 8.15 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 5/28/22 @ 10:42 AM
Difficulty: 3.35 / 10
 
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 5/28/22 @ 10:30 AM
Difficulty: 5.42 / 10
51kj
78rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 5/28/22 @ 9:58 AM
Difficulty: 7.64 / 10
175kj
71rpm
41%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 5/27/22 @ 1:7 PM
Difficulty: 8.59 / 10
213kj
60rpm
39%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 5/23/22 @ 9:59 AM
Difficulty: 7.94 / 10
223kj
59rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/16/22 @ 10:6 AM
Difficulty: 7.58 / 10
148kj
59rpm
43%
14mph