Workouts

10 min Full Body Stretch
Jess Sims
Sunday 9/18/22 @ 10:28 AM
Difficulty: 4 / 10
 
5 min Morning Meditation
Aditi Shah
Tuesday 9/13/22 @ 10:33 AM
Difficulty: 2.74 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Monday 9/12/22 @ 9:59 AM
Difficulty: 8.15 / 10
212kj
56rpm
42%
13mph
10 min Arms & Light Weights
Denis Morton
Sunday 9/11/22 @ 10:36 AM
Difficulty: 6.65 / 10
 
30 min Fresh Friday
Denis Morton
Sunday 9/11/22 @ 10:2 AM
Difficulty: 7.15 / 10
145kj
70rpm
38%
14mph
30 min Bootcamp: Core
Cody Rigsby
Saturday 9/10/22 @ 12:35 PM
Difficulty: 7.6 / 10
 
Thursday 9/8/22 @ 2:3 PM
Difficulty: NaN / 10
111kj
50rpm
40%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/3/22 @ 10:28 AM
Difficulty: 7.71 / 10
157kj
59rpm
43%
14mph
30 min Pop Ride
Cody Rigsby
Monday 8/29/22 @ 10:31 AM
Difficulty: 0 / 10
115kj
73rpm
33%
13mph
20 min Pop Ride
Cody Rigsby
Saturday 8/27/22 @ 2:22 PM
Difficulty: 7.2 / 10
kj
rpm
%
0mph