Workouts

45 min Bootcamp: Bodyweight
Cody Rigsby
Saturday 10/22/22 @ 9:47 AM
Difficulty: 7.62 / 10
 
30 min 2000s Ride
Alex Toussaint
Friday 10/21/22 @ 10:58 AM
Difficulty: 7.67 / 10
190kj
73rpm
42%
16mph
15 min Stacking Stuffer: Standing Yoga
Chelsea Jackson Roberts
Thursday 10/20/22 @ 11:9 AM
Difficulty: 3.82 / 10
 
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 10/20/22 @ 10:43 AM
Difficulty: 6.74 / 10
89kj
62rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/20/22 @ 10:11 AM
Difficulty: 7.93 / 10
139kj
52rpm
44%
13mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 10/17/22 @ 10:44 AM
Difficulty: 3.2 / 10
 
20 min Groove Ride
Cody Rigsby
Monday 10/17/22 @ 10:22 AM
Difficulty: 7.39 / 10
91kj
65rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Monday 10/17/22 @ 9:49 AM
Difficulty: 7.84 / 10
171kj
64rpm
43%
15mph
45 min Hip Hop Ride
Robin ArzΓ³n
Sunday 10/16/22 @ 10:1 AM
Difficulty: 7.98 / 10
223kj
73rpm
37%
14mph
45 min Pop Ride
Cody Rigsby
Sunday 10/16/22 @ 9:58 AM
Difficulty: 7.99 / 10
2kj
54rpm
26%
7mph