Workouts

30 min Gospel Ride
Cliff Dwenger
Sunday 12/24/23 @ 11:43 AM
Difficulty: 7.37 / 10
158kj
73rpm
39%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/20/23 @ 11:8 AM
Difficulty: 7.84 / 10
182kj
56rpm
40%
13mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Sunday 12/17/23 @ 10:9 AM
Difficulty: 8.16 / 10
202kj
63rpm
39%
14mph
Saturday 12/16/23 @ 7:18 PM
Difficulty: NaN / 10
269kj
52rpm
41%
12mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 12/13/23 @ 10:46 AM
Difficulty: 7.02 / 10
87kj
77rpm
34%
14mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 11/29/23 @ 12:23 PM
Difficulty: 5.72 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 11/29/23 @ 11:49 AM
Difficulty: 7.63 / 10
150kj
71rpm
38%
15mph
15 min Focus Flow: Hamstrings
Chelsea Jackson Roberts
Monday 11/20/23 @ 10:13 AM
Difficulty: 4.73 / 10
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Tuesday 11/14/23 @ 7:44 AM
Difficulty: 3.06 / 10
 
10 min Restorative
Chelsea Jackson Roberts
Saturday 11/11/23 @ 8:55 AM
Difficulty: 2.54 / 10