Workouts

20 min FTP Test Ride
Ben Alldis
Thursday 1/12/23 @ 11:55 AM
Difficulty: 9.34 / 10
148kj
87rpm
39%
18mph
10 min FTP Warm Up Ride
Denis Morton
Thursday 1/12/23 @ 11:38 AM
Difficulty: 6.33 / 10
45kj
85rpm
30%
14mph
30 min Hip Hop Ride
Camila Ramón
Monday 1/9/23 @ 2:55 PM
Difficulty: 7.77 / 10
152kj
73rpm
38%
15mph
20 min Hip Hop Full Body Strength
Robin Arzón
Saturday 1/7/23 @ 1:38 PM
Difficulty: 7.68 / 10
 
45 min Hip Hop Ride
Alex Toussaint
Saturday 1/7/23 @ 12:28 PM
Difficulty: 8.21 / 10
231kj
71rpm
39%
15mph
Thursday 1/5/23 @ 10:16 PM
Difficulty: NaN / 10
175kj
60rpm
34%
11mph
15 min Hip Hop Ride
Denis Morton
Wednesday 1/4/23 @ 11:2 AM
Difficulty: 6.79 / 10
71kj
83rpm
33%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/3/23 @ 11:45 AM
Difficulty: 7.52 / 10
134kj
66rpm
39%
14mph
5 min Post-Ride Stretch
Alex Toussaint
Sunday 1/1/23 @ 11:36 AM
Difficulty: 3.01 / 10
 
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 1/1/23 @ 10:46 AM
Difficulty: 8.36 / 10
198kj
55rpm
42%
12mph