Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 10:51 AM
Difficulty: 6.58 / 10
132kj
89rpm
31%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 1/23/23 @ 11:18 AM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 1/23/23 @ 11:12 AM
Difficulty: 3.97 / 10
21kj
69rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 1/23/23 @ 10:41 AM
Difficulty: 7.21 / 10
138kj
85rpm
32%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 1/22/23 @ 10:6 PM
Difficulty: 7.72 / 10
139kj
70rpm
38%
14mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/21/23 @ 10:59 AM
Difficulty: 6.86 / 10
194kj
85rpm
32%
14mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 1/19/23 @ 8:53 PM
Difficulty: 7.17 / 10
142kj
87rpm
32%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 1/18/23 @ 10:44 AM
Difficulty: 6.74 / 10
133kj
84rpm
32%
14mph
30 min 2000s Ride
Alex Toussaint
Friday 1/13/23 @ 1:11 PM
Difficulty: 7.72 / 10
162kj
72rpm
40%
15mph
20 min Hip Hop Run
Joslyn Thompson Rule
Friday 1/13/23 @ 12:32 PM
Difficulty: 6.77 / 10