Workouts

10 min Core Strength
Emma Lovewell
Saturday 1/14/23 @ 5:31 PM
Difficulty: 6.34 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 1/8/23 @ 6:34 PM
Difficulty: 5.43 / 10
 
15 min Climb Ride
Sam Yo
Sunday 1/8/23 @ 6:17 PM
Difficulty: 8.21 / 10
89kj
48rpm
53%
14mph
10 min Core Strength
Emma Lovewell
Saturday 1/7/23 @ 7:23 PM
Difficulty: 5.48 / 10
 
20 min New Year's Day Ride
Christine D'Ercole
Thursday 1/5/23 @ 4:16 PM
Difficulty: 6.4 / 10
74kj
58rpm
39%
11mph
Extra 10: Climb Ride
Emma Lovewell
Saturday 12/31/22 @ 10:5 PM
Difficulty: 7.97 / 10
80kj
49rpm
58%
16mph
15 min Pop Ride
Cody Rigsby
Thursday 12/29/22 @ 6:41 PM
Difficulty: 6.93 / 10
78kj
55rpm
49%
13mph
15 min Climb Ride
Sam Yo
Saturday 12/24/22 @ 9:8 PM
Difficulty: 7.63 / 10
96kj
51rpm
52%
14mph
20 min Climb Ride
Christine D'Ercole
Wednesday 12/21/22 @ 8:43 PM
Difficulty: 7 / 10
95kj
50rpm
48%
13mph
15 min Climb Ride
Bradley Rose
Friday 12/16/22 @ 9:28 PM
Difficulty: 7.34 / 10
106kj
53rpm
53%
15mph