Workouts

15 min HIIT Ride
Jenn Sherman
Wednesday 5/5/21 @ 2:20 AM
Difficulty: 7.95 / 10
102kj
69rpm
44%
16mph
10 min Core Strength
Emma Lovewell
Wednesday 5/5/21 @ 2:6 AM
Difficulty: 7 / 10
 
15 min Rock Ride
Bradley Rose
Sunday 5/2/21 @ 8:7 PM
Difficulty: 6.88 / 10
93kj
64rpm
45%
15mph
5 min Core Strength
Emma Lovewell
Sunday 5/2/21 @ 7:54 PM
Difficulty: 5.94 / 10
 
10 min Climb Ride
Christine D'Ercole
Saturday 5/1/21 @ 6:54 PM
Difficulty: 7.69 / 10
64kj
60rpm
48%
16mph
5 min Core Strength
Emma Lovewell
Saturday 5/1/21 @ 6:35 PM
Difficulty: 5.6 / 10
 
20 min 90s Ride
Tunde Oyeneyin
Saturday 5/1/21 @ 3:24 AM
Difficulty: 7.63 / 10
162kj
63rpm
50%
16mph
20 min Funk Ride
Sam Yo
Thursday 4/29/21 @ 2:20 AM
Difficulty: 7.33 / 10
140kj
59rpm
48%
15mph
10 min Climb Ride
Christine D'Ercole
Tuesday 4/27/21 @ 2:59 AM
Difficulty: 7.38 / 10
74kj
64rpm
49%
17mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 4/25/21 @ 5:24 PM
Difficulty: 6.52 / 10
266kj
56rpm
46%
14mph