Workouts

20 min Climb Ride
Christine D'Ercole
Sunday 7/30/23 @ 8:48 PM
Difficulty: 7.29 / 10
80kj
45rpm
45%
11mph
15 min Climb Ride
Christine D'Ercole
Saturday 7/22/23 @ 8:4 PM
Difficulty: 7.04 / 10
76kj
66rpm
41%
15mph
Extra 10: Climb Ride
Jenn Sherman
Saturday 7/15/23 @ 6:1 PM
Difficulty: 7.57 / 10
55kj
47rpm
52%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/11/23 @ 10:0 PM
Difficulty: 7.06 / 10
95kj
49rpm
48%
12mph
15 min Climb Ride
Bradley Rose
Saturday 7/8/23 @ 6:57 PM
Difficulty: 7.62 / 10
72kj
57rpm
45%
13mph
Extra 10: Climb Ride
Christine D'Ercole
Tuesday 7/4/23 @ 7:43 PM
Difficulty: 7.27 / 10
53kj
61rpm
44%
15mph
10 min Core Strength
Emma Lovewell
Tuesday 7/4/23 @ 7:8 PM
Difficulty: 6.55 / 10
 
15 min Sweat Steady: Low Impact Ride
Jess King
Sunday 7/2/23 @ 6:26 PM
Difficulty: 6.25 / 10
78kj
57rpm
46%
15mph
10 min Core Strength
Emma Lovewell
Sunday 7/2/23 @ 5:58 PM
Difficulty: 6.52 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 7/1/23 @ 9:35 PM
Difficulty: 6.59 / 10