Workouts

10 min Core Strength
Emma Lovewell
Tuesday 6/22/21 @ 3:8 AM
Difficulty: 7.08 / 10
 
10 min Climb Ride
Ben Alldis
Saturday 6/19/21 @ 9:7 PM
Difficulty: 7.64 / 10
69kj
55rpm
51%
15mph
10 min Core Strength
Emma Lovewell
Saturday 6/19/21 @ 8:43 PM
Difficulty: 7 / 10
 
5 min Full Body Stretch
Emma Lovewell
Friday 6/18/21 @ 2:52 AM
Difficulty: 3.11 / 10
 
15 min Core Strength
Emma Lovewell
Friday 6/18/21 @ 2:33 AM
Difficulty: 6.46 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 6/17/21 @ 3:20 AM
Difficulty: 7.34 / 10
 
20 min Broadway Ride
Jess King
Wednesday 6/16/21 @ 12:23 AM
Difficulty: 7 / 10
120kj
60rpm
46%
15mph
10 min Core Strength
Emma Lovewell
Wednesday 6/16/21 @ 12:8 AM
Difficulty: 6.53 / 10
 
10 min Climb Ride
Bradley Rose
Sunday 6/13/21 @ 6:4 PM
Difficulty: 7.38 / 10
64kj
57rpm
50%
14mph
10 min Arms & Shoulders Strength
Jess Sims
Sunday 6/13/21 @ 5:24 PM
Difficulty: 6.53 / 10