Workouts

10 min Core Strength
Emma Lovewell
Sunday 7/11/21 @ 6:25 PM
Difficulty: 7.08 / 10
 
10 min Climb Ride
Kendall Toole
Saturday 7/10/21 @ 8:3 PM
Difficulty: 8.13 / 10
55kj
56rpm
47%
13mph
10 min Core Strength
Emma Lovewell
Saturday 7/10/21 @ 7:48 PM
Difficulty: 7 / 10
 
5 min Core Strength
Emma Lovewell
Friday 7/9/21 @ 4:0 AM
Difficulty: 6.59 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 7/8/21 @ 2:51 AM
Difficulty: 7.08 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 7/8/21 @ 2:39 AM
Difficulty: 5.94 / 10
 
15 min Climb Ride
Hannah Frankson
Monday 7/5/21 @ 4:49 PM
Difficulty: 7.54 / 10
88kj
60rpm
47%
15mph
10 min Core Strength
Emma Lovewell
Monday 7/5/21 @ 4:34 PM
Difficulty: 7 / 10
 
10 min AFO Upper Body: Gorgon City
Ben Alldis
Friday 7/2/21 @ 2:42 AM
Difficulty: 6.2 / 10
 
5 min Full Body Stretch
Emma Lovewell
Friday 7/2/21 @ 2:37 AM
Difficulty: 3.11 / 10