Workouts

10 min Core Strength
Emma Lovewell
Saturday 11/20/21 @ 1:15 AM
Difficulty: 7.3 / 10
 
20 min Pop Ride
Emma Lovewell
Saturday 11/20/21 @ 12:53 AM
Difficulty: 7.15 / 10
118kj
56rpm
48%
15mph
10 min Climb Ride
Bradley Rose
Friday 11/19/21 @ 3:8 AM
Difficulty: 7.14 / 10
80kj
58rpm
53%
16mph
10 min Core Strength
Emma Lovewell
Saturday 11/13/21 @ 9:34 PM
Difficulty: 6.53 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 11/13/21 @ 2:43 AM
Difficulty: 7.08 / 10
 
10 min Climb Ride
Ben Alldis
Saturday 11/13/21 @ 2:32 AM
Difficulty: 7.47 / 10
69kj
53rpm
55%
16mph
10 min Climb Ride
Christine D'Ercole
Friday 11/12/21 @ 3:28 AM
Difficulty: 7.41 / 10
55kj
63rpm
44%
15mph
10 min Core Strength
Emma Lovewell
Friday 11/12/21 @ 3:14 AM
Difficulty: 7 / 10
 
15 min Climb Ride
Hannah Frankson
Friday 11/5/21 @ 12:42 AM
Difficulty: 8.11 / 10
111kj
54rpm
52%
15mph
10 min Core Strength
Emma Lovewell
Friday 11/5/21 @ 12:27 AM
Difficulty: 7.08 / 10