Workouts

10 min Arms & Light Weights
Christine D'Ercole
Friday 9/30/22 @ 3:29 AM
Difficulty: 6.81 / 10
 
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Friday 9/30/22 @ 3:16 AM
Difficulty: 0 / 10
39kj
79rpm
33%
14mph
20 min 90s Rock Ride
Christine D'Ercole
Friday 9/30/22 @ 2:53 AM
Difficulty: 6.94 / 10
85kj
86rpm
31%
14mph
10 min Paramore Arms & Light Weights
Kendall Toole
Thursday 9/29/22 @ 4:6 AM
Difficulty: 7.28 / 10
 
15 min Pop Ride
Kendall Toole
Thursday 9/29/22 @ 3:49 AM
Difficulty: 7.57 / 10
69kj
75rpm
36%
14mph
5 KM Scotland Kinloch Hourn Ride
Thursday 9/29/22 @ 3:33 AM
Difficulty: 0 / 10
14.5kj
77rpm
32%
13mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 9/28/22 @ 4:8 AM
Difficulty: 5.48 / 10
 
20 min Latin Ride
Tunde Oyeneyin
Wednesday 9/28/22 @ 3:39 AM
Difficulty: 7.2 / 10
84kj
80rpm
33%
14mph
5 min Post-Ride Stretch
Jess King
Tuesday 9/27/22 @ 4:35 AM
Difficulty: 3.56 / 10
 
30 min LHM Live DJ Ride
Jess King
Tuesday 9/27/22 @ 3:56 AM
Difficulty: 7.61 / 10
134kj
79rpm
35%
14mph