Workouts
10 min Arms & Light Weights
Christine D'Ercole
Friday 9/30/22 @ 3:29 AM
Difficulty: 6.81 / 10
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Friday 9/30/22 @ 3:16 AM
Difficulty: 0 / 10
39kj
79rpm
33%
14mph
85kj
86rpm
31%
14mph
10 min Paramore Arms & Light Weights
Kendall Toole
Thursday 9/29/22 @ 4:6 AM
Difficulty: 7.28 / 10
69kj
75rpm
36%
14mph

14.5kj
77rpm
32%
13mph
84kj
80rpm
33%
14mph
134kj
79rpm
35%
14mph