caligirlog
#FGFOG #YGTC #ThunderSquad
Total Rides: 1353

Following

caligirlog
#FGFOG #YGTC #ThunderSquad
Total Rides: 1353

Following

Workouts

10 min Lower Body Stretch
Hannah Corbin
Sunday 12/24/23 @ 4:52 PM
Difficulty: 0 / 10
View Class
 
Sunday 12/24/23 @ 4:0 PM
Difficulty: NaN / 10
View Class
 
20 min Pop Run
Jess Sims
Sunday 12/24/23 @ 3:12 PM
Difficulty: 7 / 10
View Class
 
20 min Full Body Stretch
Adrian Williams
Saturday 12/23/23 @ 7:34 PM
Difficulty: 0 / 10
View Class
 
15 min Low Impact Ride
Hannah Frankson
Saturday 12/23/23 @ 7:15 PM
Difficulty: 5.06 / 10
View Class
110kj
81rpm
42%
18mph
10 min Core Strength
Adrian Williams
Saturday 12/23/23 @ 6:59 PM
Difficulty: 6.45 / 10
View Class
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 12/23/23 @ 6:38 PM
Difficulty: 7.19 / 10
View Class
 
30 min Full Body Strength
Adrian Williams
Saturday 12/23/23 @ 6:4 PM
Difficulty: 7.41 / 10
View Class
 
15 min Intervals Row
Adrian Williams
Saturday 12/23/23 @ 5:32 PM
Difficulty: 6.82 / 10
View Class
 
5 min Post-Ride Stretch
Alex Toussaint
Saturday 12/23/23 @ 12:36 AM
Difficulty: 3.29 / 10
View Class