Workouts

15 min Beginner Run
Joslyn Thompson Rule
Sunday 1/7/24 @ 2:38 PM
Difficulty: 5.82 / 10
 
5 min Post-Run Stretch
Kirsten Ferguson
Saturday 1/6/24 @ 4:9 PM
Difficulty: 3.48 / 10
 
30 min Walk + Run
Kirsten Ferguson
Saturday 1/6/24 @ 3:37 PM
Difficulty: 7.12 / 10
 
20 min Walk + Run
Kirsten Ferguson
Saturday 1/6/24 @ 3:13 PM
Difficulty: 6.55 / 10
 
10 min Warm Up Walk
Jermaine Johnson
Saturday 1/6/24 @ 3:0 PM
Difficulty: 0 / 10
 
Thursday 1/4/24 @ 2:4 PM
Difficulty: NaN / 10
 
20 min 2000s Hip Hop Run
Alex Toussaint
Thursday 1/4/24 @ 1:12 PM
Difficulty: 7.26 / 10
 
20 min Power Flow
Chelsea Jackson Roberts
Thursday 1/4/24 @ 3:31 AM
Difficulty: 6.19 / 10
 
20 min R&B Ride
Hannah Corbin
Thursday 1/4/24 @ 3:7 AM
Difficulty: 7.2 / 10
155kj
75rpm
45%
18mph
Tuesday 1/2/24 @ 2:3 PM
Difficulty: NaN / 10