Workouts

20 min Walk + Run
Marcel Dinkins
Monday 7/24/23 @ 1:41 PM
Difficulty: 6.31 / 10
 
10 min Pre-Run Warm Up
Marcel Dinkins
Monday 7/24/23 @ 1:29 PM
Difficulty: 4.55 / 10
 
10 min Live from LA: Pop Row
Katie Wang
Monday 7/24/23 @ 1:9 PM
Difficulty: 6.51 / 10
 
15 min Full Body Stretch
Adrian Williams
Sunday 7/23/23 @ 4:31 PM
Difficulty: 4.26 / 10
 
30 min 90s Bootcamp
Joslyn Thompson Rule
Sunday 7/23/23 @ 3:56 PM
Difficulty: 6.93 / 10
 
20 min 2010s Run
Joslyn Thompson Rule
Sunday 7/23/23 @ 3:30 PM
Difficulty: 6.68 / 10
 
5 min Warm Up Run
Joslyn Thompson Rule
Sunday 7/23/23 @ 3:23 PM
Difficulty: 4.24 / 10
 
5 min Pre-Run Warm Up
Joslyn Thompson Rule
Sunday 7/23/23 @ 3:18 PM
Difficulty: 3.73 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Sunday 7/23/23 @ 2:2 AM
Difficulty: 4.21 / 10
 
20 min Low Impact Ride
Hannah Frankson
Sunday 7/23/23 @ 1:34 AM
Difficulty: 5.7 / 10
142kj
82rpm
41%
17mph