Workouts

20 min Hip Hop Run
Marcel Dinkins
Friday 7/28/23 @ 12:38 AM
Difficulty: 7.09 / 10
 
30 min Bootcamp: Full Body
Joslyn Thompson Rule
Thursday 7/27/23 @ 11:58 PM
Difficulty: 6.28 / 10
 
5 min Warm Up Run
Adrian Williams
Thursday 7/27/23 @ 11:51 PM
Difficulty: 3.96 / 10
 
5 min Bootcamp Warm Up
Adrian Williams
Thursday 7/27/23 @ 11:45 PM
Difficulty: 3.4 / 10
 
Extra 10: Hike
Olivia Amato
Wednesday 7/26/23 @ 2:27 AM
Difficulty: 6.18 / 10
 
45 min Hiking Bootcamp
Rebecca Kennedy
Wednesday 7/26/23 @ 1:37 AM
Difficulty: 7.54 / 10
 
10 min Madonna Standing Core Strength
Rebecca Kennedy
Wednesday 7/26/23 @ 1:8 AM
Difficulty: 6.26 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Wednesday 7/26/23 @ 12:46 AM
Difficulty: 7.31 / 10
 
45 min Full Body Strength
Adrian Williams
Tuesday 7/25/23 @ 1:7 AM
Difficulty: 8.12 / 10
 
5 min Post-Run Stretch
Marcel Dinkins
Monday 7/24/23 @ 2:5 PM
Difficulty: 3.29 / 10