Workouts

10 min Move For You: Lower Body Stretch
Adrian Williams
Friday 1/19/24 @ 11:53 AM
Difficulty: 4.15 / 10
 
20 min Pop Punk Full Body Strength
Robin Arzón
Friday 1/19/24 @ 11:25 AM
Difficulty: 7.49 / 10
 
20 min R&B Run
Kirsten Ferguson
Friday 1/19/24 @ 11:0 AM
Difficulty: 6.91 / 10
 
20 min Walk + Run
Jess Sims
Wednesday 1/17/24 @ 11:40 AM
Difficulty: 6.49 / 10
 
30 min Move for You: Run
Hannah Frankson
Monday 1/15/24 @ 12:30 PM
Difficulty: 0 / 10
 
5 min Warm Up Walk
Jess Sims
Monday 1/15/24 @ 12:23 PM
Difficulty: 0 / 10
 
Sunday 1/14/24 @ 5:1 PM
Difficulty: NaN / 10
 
Friday 1/12/24 @ 2:3 PM
Difficulty: NaN / 10
 
30 min Walk + Run
Kirsten Ferguson
Friday 1/12/24 @ 1:5 PM
Difficulty: 7.2 / 10
 
5 min Post-Ride Stretch
Jess King
Friday 1/12/24 @ 3:26 AM
Difficulty: 3.45 / 10