caligirlog
#FGFOG #YGTC #ThunderSquad
Total Rides: 1353

Following

caligirlog
#FGFOG #YGTC #ThunderSquad
Total Rides: 1353

Following

Workouts

20 min Power Slow Flow
Denis Morton
Sunday 7/30/23 @ 10:14 PM
Difficulty: 5.32 / 10
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60 min Power Zone Endurance Ride
Denis Morton
Sunday 7/30/23 @ 9:1 PM
Difficulty: 7.31 / 10
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456kj
84rpm
41%
18mph
15 min Focus Flow: For Riders
Ross Rayburn
Sunday 7/30/23 @ 2:54 AM
Difficulty: 4 / 10
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20 min 80s Ride
Alex Toussaint
Sunday 7/30/23 @ 2:25 AM
Difficulty: 7.34 / 10
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165kj
80rpm
45%
19mph
20 min R&B Ride
Alex Toussaint
Sunday 7/30/23 @ 1:59 AM
Difficulty: 7.28 / 10
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169kj
80rpm
45%
19mph
5 min Post-Run Stretch
Camila Ramón
Saturday 7/29/23 @ 1:44 AM
Difficulty: 3.3 / 10
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Extra 10: Endurance
Camila Ramón
Saturday 7/29/23 @ 1:31 AM
Difficulty: 6.91 / 10
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30 min Full Body Strength
Jess Sims
Saturday 7/29/23 @ 12:48 AM
Difficulty: 7.43 / 10
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15 min 80s Run
Joslyn Thompson Rule
Saturday 7/29/23 @ 12:20 AM
Difficulty: 6.13 / 10
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5 min Post-Run Stretch
Marcel Dinkins
Friday 7/28/23 @ 1:2 AM
Difficulty: 3.42 / 10
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