caligirlog
#FGFOG #YGTC #ThunderSquad
Total Rides: 1353

Following

caligirlog
#FGFOG #YGTC #ThunderSquad
Total Rides: 1353

Following

Workouts

30 min Intervals Ride
Tunde Oyeneyin
Tuesday 8/8/23 @ 12:22 AM
Difficulty: 8.12 / 10
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254kj
76rpm
47%
19mph
10 min Barbie Full Body Stretch
Adrian Williams
Monday 8/7/23 @ 3:45 PM
Difficulty: 3.54 / 10
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45 min Pop Full Body Strength
Jess Sims
Monday 8/7/23 @ 2:57 PM
Difficulty: 7.76 / 10
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20 min Endurance Row
Matt Wilpers
Monday 8/7/23 @ 2:32 PM
Difficulty: 5.78 / 10
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Sunday 8/6/23 @ 4:1 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 8/5/23 @ 6:45 PM
Difficulty: 3.27 / 10
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30 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 8/5/23 @ 6:7 PM
Difficulty: 8.55 / 10
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239kj
75rpm
46%
18mph
20 min Total Body Strength
Ben Alldis
Saturday 8/5/23 @ 5:42 PM
Difficulty: 0 / 10
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20 min Tabata Row
Ash Pryor
Saturday 8/5/23 @ 5:10 PM
Difficulty: 7.26 / 10
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10 min Focus Flow: For Runners
Denis Morton
Friday 8/4/23 @ 12:45 AM
Difficulty: 4.04 / 10
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