caligirlog
#FGFOG #YGTC #ThunderSquad
Total Rides: 1353

Following

caligirlog
#FGFOG #YGTC #ThunderSquad
Total Rides: 1353

Following

Workouts

20 min Recovery Row
Ash Pryor
Wednesday 8/16/23 @ 2:29 PM
Difficulty: 5.16 / 10
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Tuesday 8/15/23 @ 1:14 PM
Difficulty: NaN / 10
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10 min Warm Up Run
Becs Gentry
Tuesday 8/15/23 @ 12:28 PM
Difficulty: 5.54 / 10
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20 min Focus Flow: Balancing Poses
Ross Rayburn
Tuesday 8/15/23 @ 12:40 AM
Difficulty: 5.22 / 10
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20 min Low Impact Ride
Emma Lovewell
Tuesday 8/15/23 @ 12:17 AM
Difficulty: 5.87 / 10
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142kj
81rpm
41%
17mph
Sunday 8/13/23 @ 4:1 PM
Difficulty: NaN / 10
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30 min Club Bangers Ride
Alex Toussaint
Saturday 8/12/23 @ 11:8 PM
Difficulty: 7.73 / 10
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249kj
77rpm
46%
19mph
30 min Density Training: Week 4, Day 3
Andy Speer
Saturday 8/12/23 @ 10:28 PM
Difficulty: 8.32 / 10
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20 min Density Training: Week 4, Day 2
Andy Speer
Saturday 8/12/23 @ 9:48 PM
Difficulty: 7.5 / 10
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15 min Walk + Run
Marcel Dinkins
Saturday 8/12/23 @ 9:14 PM
Difficulty: 6.4 / 10
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