caligirlog
#FGFOG #YGTC #ThunderSquad
Total Rides: 1353

Following

caligirlog
#FGFOG #YGTC #ThunderSquad
Total Rides: 1353

Following

Workouts

15 min Low Impact Ride
Emma Lovewell
Monday 8/21/23 @ 2:26 AM
Difficulty: 5.55 / 10
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106kj
82rpm
41%
17mph
Sunday 8/20/23 @ 4:1 PM
Difficulty: NaN / 10
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Thursday 8/17/23 @ 1:11 PM
Difficulty: NaN / 10
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10 min Warm Up Run
Mariana Fernández
Thursday 8/17/23 @ 12:31 PM
Difficulty: 5.3 / 10
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5 min Post-Run Stretch
Hannah Frankson
Thursday 8/17/23 @ 2:12 AM
Difficulty: 3.13 / 10
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5 min Cool Down Walk
Kirsten Ferguson
Thursday 8/17/23 @ 2:6 AM
Difficulty: 3.62 / 10
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45 min Endurance Run
Hannah Frankson
Thursday 8/17/23 @ 1:17 AM
Difficulty: 7.42 / 10
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10 min Madonna Core Strength
Emma Lovewell
Thursday 8/17/23 @ 1:3 AM
Difficulty: 7.3 / 10
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10 min Bodyweight Strength
Jermaine Johnson
Thursday 8/17/23 @ 12:52 AM
Difficulty: 6.26 / 10
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10 min Focus Flow: For Rowers
Ross Rayburn
Wednesday 8/16/23 @ 2:56 PM
Difficulty: 4.45 / 10
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