Workouts

30 min Full Body Strength
Adrian Williams
Wednesday 1/24/24 @ 12:1 PM
Difficulty: 0 / 10
 
15 min Pop Walk
Joslyn Thompson Rule
Wednesday 1/24/24 @ 11:43 AM
Difficulty: 5.62 / 10
 
Extra 10: Walk
Joslyn Thompson Rule
Wednesday 1/24/24 @ 1:20 AM
Difficulty: 4.56 / 10
 
20 min R&B Walk
Jermaine Johnson
Wednesday 1/24/24 @ 12:58 AM
Difficulty: 0 / 10
 
20 min Morning Yoga Flow
Chelsea Jackson Roberts
Monday 1/22/24 @ 11:26 AM
Difficulty: 5.55 / 10
 
5 min Post-Run Stretch
Susie Chan
Monday 1/22/24 @ 11:9 AM
Difficulty: 3.15 / 10
 
30 min Walk + Run
Joslyn Thompson Rule
Monday 1/22/24 @ 10:35 AM
Difficulty: 6.31 / 10
 
10 min Craig David Cool Down Run
Susie Chan
Sunday 1/21/24 @ 3:23 PM
Difficulty: 4.91 / 10
 
20 min Full Body Strength
Rad Lopez
Sunday 1/21/24 @ 2:58 PM
Difficulty: 6.87 / 10
 
15 min 2010s Run
Hannah Frankson
Sunday 1/21/24 @ 2:40 PM
Difficulty: 7 / 10