caligirlog
#FGFOG #YGTC #ThunderSquad
Total Rides: 1353

Following

caligirlog
#FGFOG #YGTC #ThunderSquad
Total Rides: 1353

Following

Workouts

5 min Core Strength
Tunde Oyeneyin
Monday 9/18/23 @ 1:35 PM
Difficulty: 6.82 / 10
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Flash 15
Jess Sims
Monday 9/18/23 @ 1:19 PM
Difficulty: 7.2 / 10
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45 min Hip Hop Bootcamp
Adrian Williams
Sunday 9/17/23 @ 5:56 PM
Difficulty: 8.05 / 10
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15 min 90s Hip Hop Row
Adrian Williams
Sunday 9/17/23 @ 5:32 PM
Difficulty: 7.08 / 10
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5 min Warm Up Row
Adrian Williams
Sunday 9/17/23 @ 5:25 PM
Difficulty: 4.16 / 10
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20 min Full Body Strength
Adrian Williams
Saturday 9/16/23 @ 10:5 PM
Difficulty: 0 / 10
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10 min Lil' Kim Core Strength
Rebecca Kennedy
Saturday 9/16/23 @ 9:45 PM
Difficulty: 6.98 / 10
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10 min Pusha T Bodyweight Strength
Rad Lopez
Saturday 9/16/23 @ 9:33 PM
Difficulty: 6.48 / 10
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15 min Ellie Goulding Walk + Run
Joslyn Thompson Rule
Saturday 9/16/23 @ 9:5 PM
Difficulty: 5.45 / 10
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5 min Post-Run Stretch
Jermaine Johnson
Monday 9/11/23 @ 3:16 PM
Difficulty: 3.24 / 10
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