caligirlog
#FGFOG #YGTC #ThunderSquad
Total Rides: 1353

Following

caligirlog
#FGFOG #YGTC #ThunderSquad
Total Rides: 1353

Following

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
Monday 10/2/23 @ 1:52 PM
Difficulty: 8.02 / 10
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232kj
77rpm
45%
18mph
Sunday 10/1/23 @ 4:1 PM
Difficulty: NaN / 10
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45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/1/23 @ 1:32 PM
Difficulty: 6.98 / 10
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343kj
83rpm
42%
18mph
Saturday 9/30/23 @ 2:38 PM
Difficulty: NaN / 10
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15 min Body Appreciation Row
Ash Pryor
Saturday 9/30/23 @ 1:7 PM
Difficulty: 5.86 / 10
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10 min Amy Winehouse Post-Run Stretch
Joslyn Thompson Rule
Saturday 9/30/23 @ 2:9 AM
Difficulty: 3.62 / 10
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20 min 80s Run
Joslyn Thompson Rule
Saturday 9/30/23 @ 1:44 AM
Difficulty: 6.34 / 10
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10 min Core Strength
Adrian Williams
Saturday 9/30/23 @ 1:25 AM
Difficulty: 6.58 / 10
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15 min 90s Hip Hop Row
Ash Pryor
Saturday 9/30/23 @ 1:0 AM
Difficulty: 6.08 / 10
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Flash 15
Jess Sims
Saturday 9/30/23 @ 12:37 AM
Difficulty: 7.77 / 10
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