Workouts

20 min Recovery Run
Becs Gentry
Thursday 10/5/23 @ 12:12 PM
Difficulty: 5.84 / 10
 
20 min Focus Flow: For Runners
Denis Morton
Thursday 10/5/23 @ 12:5 AM
Difficulty: 4.79 / 10
 
20 min 2000s Run
Joslyn Thompson Rule
Wednesday 10/4/23 @ 11:38 PM
Difficulty: 6.49 / 10
 
20 min R&B Run
Hannah Frankson
Wednesday 10/4/23 @ 11:7 PM
Difficulty: 6.79 / 10
 
5 min Core Strength
Robin Arzón
Wednesday 10/4/23 @ 10:58 PM
Difficulty: 6.12 / 10
 
20 min Janet Jackson Row
Adrian Williams
Wednesday 10/4/23 @ 9:1 PM
Difficulty: 6.79 / 10
 
5 min Warm Up Row
Katie Wang
Wednesday 10/4/23 @ 8:53 PM
Difficulty: 4.69 / 10
 
Tuesday 10/3/23 @ 1:7 PM
Difficulty: NaN / 10
 
20 min Hip Hop Run
Robin Arzón
Tuesday 10/3/23 @ 12:15 PM
Difficulty: 6.37 / 10
 
20 min Focus Flow: For Riders
Kirra Michel
Monday 10/2/23 @ 2:31 PM
Difficulty: 4.54 / 10