Workouts

20 min Advanced Beginner Run
Joslyn Thompson Rule
Tuesday 2/6/24 @ 10:37 AM
Difficulty: 6.06 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Friday 2/2/24 @ 11:55 AM
Difficulty: 3.37 / 10
 
20 min Walk + Run
Jess Sims
Friday 2/2/24 @ 11:30 AM
Difficulty: 6.3 / 10
 
Sunday 1/28/24 @ 4:2 PM
Difficulty: NaN / 10
 
20 min Hip Hop Run
Joslyn Thompson Rule
Sunday 1/28/24 @ 3:11 PM
Difficulty: 6.29 / 10
 
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Saturday 1/27/24 @ 3:13 PM
Difficulty: 7.21 / 10
351kj
82rpm
42%
18mph
Friday 1/26/24 @ 2:4 PM
Difficulty: NaN / 10
 
20 min Recovery Run
Kirsten Ferguson
Friday 1/26/24 @ 1:9 PM
Difficulty: 5.87 / 10
 
10 min Full Body Stretch
Hannah Corbin
Wednesday 1/24/24 @ 1:13 PM
Difficulty: 4.31 / 10
 
20 min Glutes & Legs Strength
Jess Sims
Wednesday 1/24/24 @ 12:33 PM
Difficulty: 7.55 / 10