Workouts
20 min Advanced Beginner Run
Joslyn Thompson Rule
Tuesday 2/6/24 @ 10:37 AM
Difficulty: 6.06 / 10
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Saturday 1/27/24 @ 3:13 PM
Difficulty: 7.21 / 10
351kj
82rpm
42%
18mph
20 min Glutes & Legs Strength
Jess Sims
Wednesday 1/24/24 @ 12:33 PM
Difficulty: 7.55 / 10