Workouts

Tuesday 11/7/23 @ 2:5 PM
Difficulty: NaN / 10
 
20 min Hip Hop Run
Kirsten Ferguson
Tuesday 11/7/23 @ 1:16 PM
Difficulty: 7.44 / 10
 
20 min HIIT & Hills Ride
Alex Toussaint
Monday 11/6/23 @ 11:37 PM
Difficulty: 7.66 / 10
162kj
80rpm
44%
18mph
20 min Low Impact Ride
Alex Toussaint
Monday 11/6/23 @ 2:10 PM
Difficulty: 6.51 / 10
153kj
82rpm
42%
18mph
20 min 80s Run
Hannah Frankson
Sunday 11/5/23 @ 4:19 PM
Difficulty: 6.86 / 10
 
Sunday 11/5/23 @ 3:29 PM
Difficulty: NaN / 10
 
Sunday 11/5/23 @ 3:8 PM
Difficulty: NaN / 10
 
Thursday 11/2/23 @ 1:6 PM
Difficulty: NaN / 10
 
20 min Afrobeats Run
Joslyn Thompson Rule
Thursday 11/2/23 @ 12:17 PM
Difficulty: 6.53 / 10
 
30 min Janet Jackson Bootcamp
Joslyn Thompson Rule
Thursday 11/2/23 @ 1:29 AM
Difficulty: 7.01 / 10