Workouts
10 min Full Body Stretch
Adrian Williams
Saturday 11/11/23 @ 11:17 PM
Difficulty: 3.8 / 10
30 min Walk + Run
Joslyn Thompson Rule
Saturday 11/11/23 @ 10:43 PM
Difficulty: 6.25 / 10
45 min Full Body Strength
Adrian Williams
Saturday 11/11/23 @ 9:44 PM
Difficulty: 8.07 / 10
119kj
85rpm
42%
18mph
30 min The Chelsea Set: Step by Step
Chelsea Jackson Roberts
Thursday 11/9/23 @ 2:25 AM
Difficulty: 5.24 / 10
263kj
86rpm
43%
19mph