Workouts

10 min Full Body Stretch
Adrian Williams
Saturday 11/11/23 @ 11:17 PM
Difficulty: 3.8 / 10
 
30 min Walk + Run
Joslyn Thompson Rule
Saturday 11/11/23 @ 10:43 PM
Difficulty: 6.25 / 10
 
45 min Full Body Strength
Adrian Williams
Saturday 11/11/23 @ 9:44 PM
Difficulty: 8.07 / 10
 
15 min R&B Ride
Tunde Oyeneyin
Saturday 11/11/23 @ 9:23 PM
Difficulty: 6.74 / 10
119kj
85rpm
42%
18mph
Thursday 11/9/23 @ 2:3 PM
Difficulty: NaN / 10
 
15 min Beginner Run
Alex Toussaint
Thursday 11/9/23 @ 1:22 PM
Difficulty: 5.84 / 10
 
Thursday 11/9/23 @ 1:6 PM
Difficulty: NaN / 10
 
30 min The Chelsea Set: Step by Step
Chelsea Jackson Roberts
Thursday 11/9/23 @ 2:25 AM
Difficulty: 5.24 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 11/9/23 @ 2:17 AM
Difficulty: 3.39 / 10
 
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 11/9/23 @ 1:44 AM
Difficulty: 8.41 / 10
263kj
86rpm
43%
19mph