caligirlog
#FGFOG #YGTC #ThunderSquad
Total Rides: 1353

Following

caligirlog
#FGFOG #YGTC #ThunderSquad
Total Rides: 1353

Following

Workouts

20 min Intervals Run
Kirsten Ferguson
Tuesday 12/5/23 @ 1:13 PM
Difficulty: 7.07 / 10
View Class
 
5 min Post-Run Stretch
Marcel Dinkins
Monday 12/4/23 @ 3:22 PM
Difficulty: 3.29 / 10
View Class
 
30 min Intervals Run
Marcel Dinkins
Monday 12/4/23 @ 2:48 PM
Difficulty: 7.48 / 10
View Class
 
5 min Core Strength
Emma Lovewell
Monday 12/4/23 @ 2:38 PM
Difficulty: 5.95 / 10
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20 min Full Body Strength
Jermaine Johnson
Monday 12/4/23 @ 2:16 PM
Difficulty: 7.38 / 10
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20 min Endurance Row
Ash Pryor
Monday 12/4/23 @ 1:48 PM
Difficulty: 5.77 / 10
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Sunday 12/3/23 @ 4:3 PM
Difficulty: NaN / 10
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20 min Intervals Run
Joslyn Thompson Rule
Sunday 12/3/23 @ 3:14 PM
Difficulty: 7.7 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 12/3/23 @ 2:3 AM
Difficulty: 0 / 10
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15 min Miguel Ride
Tunde Oyeneyin
Sunday 12/3/23 @ 1:43 AM
Difficulty: 6.53 / 10
View Class
122kj
80rpm
45%
18mph