caligirlog
#FGFOG #YGTC #ThunderSquad
Total Rides: 1353

Following

caligirlog
#FGFOG #YGTC #ThunderSquad
Total Rides: 1353

Following

Workouts

20 min Intervals Run
Hannah Frankson
Tuesday 12/12/23 @ 1:15 PM
Difficulty: 7.14 / 10
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Sunday 12/10/23 @ 5:0 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/10/23 @ 3:6 PM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/10/23 @ 2:17 PM
Difficulty: 6.96 / 10
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356kj
87rpm
41%
18mph
15 min R&B Ride
Hannah Frankson
Saturday 12/9/23 @ 5:24 PM
Difficulty: 6.72 / 10
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121kj
78rpm
45%
18mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 12/9/23 @ 5:1 PM
Difficulty: 6.99 / 10
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30 min 90s Bootcamp
Adrian Williams
Saturday 12/9/23 @ 4:22 PM
Difficulty: 7.61 / 10
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15 min 90s Row
Ash Pryor
Saturday 12/9/23 @ 4:5 PM
Difficulty: 5.89 / 10
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Thursday 12/7/23 @ 1:20 PM
Difficulty: NaN / 10
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Tuesday 12/5/23 @ 2:3 PM
Difficulty: NaN / 10
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