Workouts

30 min Low Impact Ride
Mayla Wedekind
Friday 11/10/23 @ 12:25 PM
Difficulty: 5.55 / 10
264kj
86rpm
42%
19mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 11/9/23 @ 1:6 PM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Thursday 11/9/23 @ 1:0 PM
Difficulty: 0 / 10
30kj
90rpm
35%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/9/23 @ 11:58 AM
Difficulty: 7.56 / 10
789kj
96rpm
46%
22mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 11/8/23 @ 12:8 PM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 11/8/23 @ 12:1 PM
Difficulty: 3.63 / 10
36kj
89rpm
38%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 11/8/23 @ 11:15 AM
Difficulty: 6.95 / 10
569kj
93rpm
47%
22mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 11/6/23 @ 12:48 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 11/6/23 @ 12:42 PM
Difficulty: 3.49 / 10
31kj
90rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 11:54 AM
Difficulty: 6.79 / 10
566kj
88rpm
49%
22mph