Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 11/12/23 @ 10:45 PM
Difficulty: 0 / 10
 
5 min Six: the Musical Cool Down Ride
Sam Yo
Sunday 11/12/23 @ 10:38 PM
Difficulty: 3.65 / 10
38kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Sam Yo
Sunday 11/12/23 @ 9:51 PM
Difficulty: 7.03 / 10
573kj
93rpm
47%
22mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 11/12/23 @ 5:47 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 11/12/23 @ 5:41 PM
Difficulty: 3.49 / 10
31kj
95rpm
34%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/12/23 @ 4:54 PM
Difficulty: 7.38 / 10
559kj
98rpm
44%
21mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 11/12/23 @ 12:4 AM
Difficulty: 3.37 / 10
 
30 min Low Impact Ride
Hannah Frankson
Saturday 11/11/23 @ 11:32 PM
Difficulty: 5.78 / 10
200kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/11/23 @ 10:30 PM
Difficulty: 7.69 / 10
763kj
94rpm
46%
22mph
5 min Post-Ride Stretch
Mayla Wedekind
Friday 11/10/23 @ 12:58 PM
Difficulty: 3.43 / 10