Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/28/23 @ 11:52 AM
Difficulty: 6.87 / 10
565kj
89rpm
48%
22mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 11/27/23 @ 12:43 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 11/27/23 @ 12:37 PM
Difficulty: 3.49 / 10
31kj
93rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Monday 11/27/23 @ 11:50 AM
Difficulty: 7.85 / 10
574kj
85rpm
50%
21mph
5 min Post-Ride Stretch
Kendall Toole
Wednesday 11/15/23 @ 1:29 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Kendall Toole
Wednesday 11/15/23 @ 1:23 PM
Difficulty: 4.14 / 10
48kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/15/23 @ 12:51 PM
Difficulty: 7.11 / 10
375kj
91rpm
47%
22mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 11/14/23 @ 12:55 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ben Alldis
Tuesday 11/14/23 @ 12:49 PM
Difficulty: 3.63 / 10
43kj
94rpm
39%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 11/14/23 @ 12:1 PM
Difficulty: 7.18 / 10
580kj
95rpm
46%
22mph