Workouts

45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/5/23 @ 12:6 PM
Difficulty: 9.05 / 10
532kj
85rpm
49%
21mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 12/5/23 @ 11:56 AM
Difficulty: 0 / 10
34kj
101rpm
34%
17mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 12/3/23 @ 3:16 PM
Difficulty: 3.05 / 10
 
5 min Cool Down Ride
Ben Alldis
Sunday 12/3/23 @ 3:9 PM
Difficulty: 3.63 / 10
45kj
97rpm
40%
19mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Sunday 12/3/23 @ 2:38 PM
Difficulty: 6.84 / 10
373kj
96rpm
45%
22mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 12/1/23 @ 1:50 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 12/1/23 @ 1:44 PM
Difficulty: 3.49 / 10
33kj
96rpm
34%
17mph
60 min Power Zone Ride
Denis Morton
Friday 12/1/23 @ 12:42 PM
Difficulty: 8.3 / 10
712kj
85rpm
48%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 11/28/23 @ 12:45 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Tuesday 11/28/23 @ 12:39 PM
Difficulty: 0 / 10
30kj
91rpm
34%
16mph