Workouts
532kj
85rpm
49%
21mph
34kj
101rpm
34%
17mph
45kj
97rpm
40%
19mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Sunday 12/3/23 @ 2:38 PM
Difficulty: 6.84 / 10
373kj
96rpm
45%
22mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 12/1/23 @ 1:50 PM
Difficulty: 0 / 10
33kj
96rpm
34%
17mph
712kj
85rpm
48%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 11/28/23 @ 12:45 PM
Difficulty: 3.2 / 10
30kj
91rpm
34%
16mph